We are excited to offer Hip Mobility and Strength classes.
This incredibly effective class is brilliant to open the hips and strengthen through the hip region.
These exercises are designed so you can easily replicate at home to further enhance the benefits.
All feedback from this class has been extremely positive and participants have noticed an improvement in mobility.
Date: Thursday
August 20, 2026
September 24, 2026
October 22, 2026
November 12, 2026
December 17, 2026
Time: 5:00pm – 6:00pm
Cost: $20
Bookings: 9922 4428
Everyone is welcome however priority is given to our LGA (Local Government Area) residents.
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