{"id":2696,"date":"2024-10-01T01:43:36","date_gmt":"2024-10-01T01:43:36","guid":{"rendered":"https:\/\/www.kirribillineighbourhoodcentre.org\/?post_type=event&#038;p=2696"},"modified":"2026-03-12T02:18:57","modified_gmt":"2026-03-12T02:18:57","slug":"senior-stretch-and-balance","status":"publish","type":"event","link":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/event\/senior-stretch-and-balance\/","title":{"rendered":"Seniors Strength and Balance"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2696\" class=\"elementor elementor-2696\" data-elementor-post-type=\"event\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7447728a e-flex e-con-boxed e-con e-parent\" data-id=\"7447728a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ac2f98 elementor-widget elementor-widget-text-editor\" data-id=\"62ac2f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Our popular Strength &amp; Balance class, for Seniors runs each Friday. The class teaches proven exercises to increase your strength, balance, core stability and overall physical capability. If you need a chair four this class, they will be available &#8211; this class is for any senior wanting to build or improve on their current balance and strength. It is ideal for helping with everyday activities. Please call us on 9922 4428 to book. We&#8217;d love to hear from you. A very big thank you to North Sydney Council for contributing to the cost of this course.<\/p>\n\n<p>Ideally the class is for the 60+ age range, who need to concentrate on strength and balance. We have chairs available should these be needed for those who are beginners or need to build up core strength.<\/p>\n\n<p>This class has been funded and\u00a0 subsided by The Kirribilli Neighbourhood Centre.<\/p>\n\n<p><strong>Duration:<\/strong> 1 hour<\/p>\n\n<p><strong>Time:<\/strong> 1pm, 2pm and 3pm<\/p>\n\n<p><strong>Days:<\/strong> Friday (please call to book)<\/p>\n\n<p><strong>Teacher:<\/strong> Gaynor<\/p>\n\n<p><strong>Bookings:<\/strong> Please call to book 9922 4428<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Our popular Strength &amp; Balance class, for Seniors runs each Friday. The class teaches proven exercises to increase your strength, balance, core stability and overall physical capability. If you need a chair four this class, they will be available &#8211; this class is for any senior wanting to build or improve on their current balance [&hellip;]<\/p>\n","protected":false},"featured_media":2295,"template":"","meta":{"_acf_changed":false,"wds_primary_category":48},"categories":[49],"class_list":["post-2696","event","type-event","status-publish","has-post-thumbnail","hentry","category-body-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/2696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":5,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/2696\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/2696\/revisions\/4948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media\/2295"}],"wp:attachment":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media?parent=2696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/categories?post=2696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}