{"id":3332,"date":"2024-10-17T05:14:48","date_gmt":"2024-10-17T05:14:48","guid":{"rendered":"https:\/\/www.kirribillineighbourhoodcentre.org\/?post_type=event&#038;p=3332"},"modified":"2026-02-10T04:29:38","modified_gmt":"2026-02-10T04:29:38","slug":"yoga-with-liz-2025-tuesday-730pm","status":"publish","type":"event","link":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/event\/yoga-with-liz-2025-tuesday-730pm\/","title":{"rendered":"Yoga with Liz Tuesday 7:30pm"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3332\" class=\"elementor elementor-3332\" data-elementor-post-type=\"event\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27ed9f6a e-flex e-con-boxed e-con e-parent\" data-id=\"27ed9f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21cddbf9 elementor-widget elementor-widget-text-editor\" data-id=\"21cddbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>All our teachers are fully qualified. Please wear comfortable non-restrictive clothing, bring a towel and mat. Yoga dates each run to 10 weeks at at time. Bookings essential.<\/p>\n\n<p><strong>Liz<\/strong> has been teaching Hatha Yoga since 2003 and her approach is on the mindful focus of Body, Mind and Breath.<\/p>\n\n<p>This classical style of practice will therefore move the body to create strength and flexibility and help improve the connection with the mind, body and breath. Great to relieve stress and anxiety!<\/p>\n\n<p>Each session will include Pranayama ( Breathing ), Asana ( body work) and a full 10-15 minutes of guided relaxation.<\/p>\n\n<p>Modifications will be offered to those who need support and suitable to the beginner and more advanced student.<\/p>\n\n<p>Step into a class that will take you away from your busy day and enjoy the present moment \u201cin Yoga\u201d.<\/p>\n\n<p>Any classes that fall on a public holiday will be made up at the end of the term.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong>2026 Term Dates<\/strong><\/p>\n<p><strong>Term 1<\/strong> Monday 2 February \u2013 Sunday 12 April<\/p>\n<p><strong>Term 2<\/strong> Monday 27 April \u2013 Sunday 5 July<\/p>\n<p><strong>Term 3<\/strong> Monday 20 July \u2013 Sunday 27 September<\/p>\n<p><strong>Term 4<\/strong> Monday 12 October \u2013 Sunday 20 December<\/p>\n<p><\/p>\n\n<p><strong>Day classes<\/strong><br \/>Monday 9:30am Cynthia<br \/>Tuesday 9:30am Brij<br \/>Wednesday 12:15pm Jane<br \/>Saturday 8:30am Miriel<\/p>\n\n<p><strong>Evening classes<\/strong><br \/>Monday 6:00pm Amy Rose<br \/>Tuesday 7:30pm Liz<\/p>\n\n<p>Bookings Contact the KNC office on 9922 4428 or email\u00a0<a href=\"mailto:info@kirribilli.org.au\" target=\"_blank\" rel=\"noreferrer noopener\">info@kirribilli.org.au<\/a><\/p>\n\n<p><strong>Cost:<\/strong>\u00a0$190 (non seniors)<\/p>\n\n<p>If available, casual classes are $25. We advise booking into the class you are most interested in as numbers are limited.\u00a0 Seniors\u2019 concession $160\u00a0<\/p>\n<p><strong>Terms and Conditions \u2013 If you can kindly read the below terms and condition, we would be grateful.<\/strong><\/p>\n<ul>\n<li>Unfortunately, we do not offer \u2018make-up\u2019 classes<\/li>\n<li>Please do not attend classes you are not booked in to<\/li>\n<li>All bookings, questions, go to our front office<\/li>\n<li>If we do have availability in other classes and you wish to do an extra class, please book with the front office. Payment is required at time of booking<\/li>\n<li>We do not automatically roll over term bookings. You need to book each term. You can book for the year. Payment needs to be made one week prior to the class starting, otherwise your booking drops off (as our system is automated) and you lose your spot. Please see term dates above<\/li>\n<li>If you are going to be away for any length of time, please only book for the days you can attend<\/li>\n<li>Once you are enrolled you cannot move to another class<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>All our teachers are fully qualified. Please wear comfortable non-restrictive clothing, bring a towel and mat. Yoga dates each run to 10 weeks at at time. Bookings essential. Liz has been teaching Hatha Yoga since 2003 and her approach is on the mindful focus of Body, Mind and Breath. This classical style of practice will [&hellip;]<\/p>\n","protected":false},"featured_media":3334,"template":"","meta":{"_acf_changed":false,"wds_primary_category":49},"categories":[49],"class_list":["post-3332","event","type-event","status-publish","has-post-thumbnail","hentry","category-body-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/3332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":5,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/3332\/revisions"}],"predecessor-version":[{"id":4861,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/3332\/revisions\/4861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media\/3334"}],"wp:attachment":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media?parent=3332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/categories?post=3332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}