{"id":5324,"date":"2026-07-02T02:33:57","date_gmt":"2026-07-02T02:33:57","guid":{"rendered":"https:\/\/www.kirribillineighbourhoodcentre.org\/?post_type=event&#038;p=5324"},"modified":"2026-07-29T01:36:48","modified_gmt":"2026-07-29T01:36:48","slug":"hip-mobility-and-strength-class","status":"publish","type":"event","link":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/event\/hip-mobility-and-strength-class\/","title":{"rendered":"Hip Mobility and Strength Class"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5324\" class=\"elementor elementor-5324\" data-elementor-post-type=\"event\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5f4a1 e-flex e-con-boxed e-con e-parent\" data-id=\"ae5f4a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dcd4e elementor-widget elementor-widget-text-editor\" data-id=\"e8dcd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are excited to offer Hip Mobility and Strength classes.<\/p><p>This incredibly effective class is brilliant <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">to open the hips and strengthen through the hip region.\u00a0<\/span><\/p><p>These exercises are designed so you can easily replicate at home to further enhance the benefits.<\/p><p>All feedback from this class has been extremely positive and participants have noticed an improvement in mobility.<\/p><p><strong>Date:<\/strong> Thursday<\/p><p>August 20, 2026\u00a0<\/p><p>September 24, 2026<\/p><p>October 22, 2026<\/p><p>November 12, 2026<\/p><p>December 17, 2026<\/p><p><strong>Time:<\/strong> 5:00pm &#8211; 6:00pm<\/p><p><strong>Cost:<\/strong> $20<\/p><p><strong>Bookings:<\/strong> 9922 4428<\/p><p>Everyone is welcome however priority is given to our LGA (Local Government Area) residents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We are excited to offer Hip Mobility and Strength classes. This incredibly effective class is brilliant to open the hips and strengthen through the hip region.\u00a0 These exercises are designed so you can easily replicate at home to further enhance the benefits. All feedback from this class has been extremely positive and participants have noticed [&hellip;]<\/p>\n","protected":false},"featured_media":5329,"template":"","meta":{"_acf_changed":false,"wds_primary_category":0},"categories":[49,52],"class_list":["post-5324","event","type-event","status-publish","has-post-thumbnail","hentry","category-body-mind","category-events"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/5324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":5,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/5324\/revisions"}],"predecessor-version":[{"id":5532,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/5324\/revisions\/5532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media\/5329"}],"wp:attachment":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media?parent=5324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/categories?post=5324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}