{"id":5460,"date":"2026-07-20T03:24:54","date_gmt":"2026-07-20T03:24:54","guid":{"rendered":"https:\/\/www.kirribillineighbourhoodcentre.org\/?post_type=event&#038;p=5460"},"modified":"2026-07-22T06:04:57","modified_gmt":"2026-07-22T06:04:57","slug":"wednesday-seniors-strength-and-balance","status":"publish","type":"event","link":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/event\/wednesday-seniors-strength-and-balance\/","title":{"rendered":"Wednesday Seniors Strength and Balance"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5460\" class=\"elementor elementor-5460\" data-elementor-post-type=\"event\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72530a e-flex e-con-boxed e-con e-parent\" data-id=\"b72530a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d77df04 elementor-widget elementor-widget-text-editor\" data-id=\"d77df04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The class teaches proven exercises to increase your strength, balance, core stability and overall physical capability. If you need a chair for this class, they will be available &#8211; this class is for any senior wanting to build or improve on their current balance and strength. It is ideal for helping with everyday activities.<\/p>\n<p>Ideally the class is for the 60+ age range, who need to concentrate on strength and balance. We have chairs available should these be needed for those who are beginners or need to build up core strength.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"\"} --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>This class has been funded and\u00a0 subsided by The Kirribilli Neighbourhood Centre.<\/p>\n<p><strong>Day:<\/strong> Wednesday (please call to book)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"\"} --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"\"} --><\/p>\n<p><strong>Time:<\/strong> 2pm<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"\"} --><\/p>\n<p><strong>Duration:<\/strong> 1 hour<\/p>\n<p><strong>Cost:<\/strong> $10 per class<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"\"} --><\/p>\n<p><strong>Teacher:<\/strong> Gaynor<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"className\":\"\"} --><\/p>\n<p><strong>Bookings:<\/strong> Please call to book 9922 4428<\/p>\n<p>Everyone is welcome however priority is given to our LGA (Local Government Area) residents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The class teaches proven exercises to increase your strength, balance, core stability and overall physical capability. If you need a chair for this class, they will be available &#8211; this class is for any senior wanting to build or improve on their current balance and strength. It is ideal for helping with everyday activities. Ideally [&hellip;]<\/p>\n","protected":false},"featured_media":5466,"template":"","meta":{"_acf_changed":false,"wds_primary_category":0},"categories":[48,49],"class_list":["post-5460","event","type-event","status-publish","has-post-thumbnail","hentry","category-adults-seniors","category-body-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/5460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":5,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/5460\/revisions"}],"predecessor-version":[{"id":5517,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/event\/5460\/revisions\/5517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media\/5466"}],"wp:attachment":[{"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/media?parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kirribillineighbourhoodcentre.org\/es\/wp-json\/wp\/v2\/categories?post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}