All our teachers are fully qualified. Please wear comfortable non-restrictive clothing, bring a towel and mat. Yoga dates each run to 10 weeks at at time. Bookings essential.
Liz has been teaching Hatha Yoga since 2003 and her approach is on the mindful focus of Body, Mind and Breath.
This classical style of practice will therefore move the body to create strength and flexibility and help improve the connection with the mind, body and breath. Great to relieve stress and anxiety!
Each session will include Pranayama ( Breathing ), Asana ( body work) and a full 10-15 minutes of guided relaxation.
Modifications will be offered to those who need support and suitable to the beginner and more advanced student.
Step into a class that will take you away from your busy day and enjoy the present moment “in Yoga”.
Any classes that fall on a public holiday will be made up at the end of the term.
Yoga dates 2025
Term 1 – Monday 3 February – Sunday 12th April
Term 2 – Monday 28 April – Sunday 6 July
Term 3 – Monday 21 July – Sunday 28 September
Term 4 – Monday 13 October – Sunday 21 December
Day classes
Monday 9:30am Cynthia
Tuesday 9:30am Brij
Wednesday 12:15pm Jane
Saturday 8:30am Miriel
Evening classes
Monday 6:00pm Amy Rose
Tuesday 7:30pm Liz
Bookings Contact the KNC office on 9922 4428 or email info@kirribilli.org.au
Cost: $190 (non seniors)
If available, casual classes are $25. We advise booking into the class you are most interested in as numbers are limited. Seniors’ concession $160
Terms and Conditions – If you can kindly read the below terms and condition, we would be grateful.
- Unfortunately, we do not offer ‘make-up’ classes
- Please do not attend classes you are not booked in to
- All bookings, questions, go to our front office
- If we do have availability in other classes and you wish to do an extra class, please book with the front office. Payment is required at time of booking
- We do not automatically roll over term bookings. You need to book each term. You can book for the year. Payment needs to be made one week prior to the class starting, otherwise your booking drops off (as our system is automated) and you lose your spot. Please see term dates above
- If you are going to be away for any length of time, please only book for the days you can attend
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