The class teaches proven exercises to increase your strength, balance, core stability and overall physical capability. If you need a chair for this class, they will be available – this class is for any senior wanting to build or improve on their current balance and strength. It is ideal for helping with everyday activities.
Ideally the class is for the 60+ age range, who need to concentrate on strength and balance. We have chairs available should these be needed for those who are beginners or need to build up core strength.
This class has been funded and subsided by The Kirribilli Neighbourhood Centre.
Day: Wednesday (please call to book)
Time: 2pm
Duration: 1 hour
Cost: $10 per class
Teacher: Gaynor
Bookings: Please call to book 9922 4428
Everyone is welcome however priority is given to our LGA (Local Government Area) residents.
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