2.5 hours. A small group on mats. Guided rhythmic breathwork paired with an immersive soundscape delivered through headphones — a structured, evidence-informed practice that moves you out of dysregulation and into a regulated baseline you can feel in your body by the time you leave.
The headphones matter. They create a fully personal sound field — no external distraction, no ambient noise — so you drop deeper, faster, and the practice does more in less time.
No talking in circles. No spiritual performance. A physiological practice delivered in a format designed for people who lead, deliver, and carry weight for a living.
Date: Sunday 17th May 2026
Time: 1:00pm – 3:30pm
Cost: $75
Bookings: www.breathofliberation.com
English 
Spanish